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09/01/2014

Dental hygiene beyond brushing

There are many very simple habits that are easy and beneficial to maintain, and yet are commonly overlooked. You may read a point below and think, Corporate banks "I thought everyone did that!" only to find another that you're guilty of skipping. Here are some commonly skipped beneficial habits:

1. Dental hygiene beyond brushing

In 2013, the majority of Americans said they only see a dentist when they have a problem, and the average length between dentist visits was around three years. Studies say that only around half of Americans floss daily. sell in May and walk away Flossing is important to dental and overall health-many people may be surprised to find that some studies have shown a link between flossing and preventing a number of serious or life threatening diseases, including heart disease, bone loss, and strokes. Flossing along with regular dental visits can also prevent more costly and painful dental problems in the future. Mouthwash is also commonly skipped even though rinsing with mouthwash can prevent cavities and plaque buildup,

2. Drinking enough water sweetos


The Center for Disease Control found that 43% of adults drink less than four cups of water a day. Not only are many people not drinking enough water, but instead they're drinking diuretics, like caffeinated beverages, that cause you to be even more dehydrated. It's hard to say exactly how much water you should drink a day because this depends on individual needs and lifestyles-active people will need more, and some get water from fruit and vegetables.

3. Not using sunscreen daily berrybabe


For many, sunscreen is just for a day at the pool or beach. However, you are susceptible to the sun's harmful rays every day, even if it's cloudy. You should always reapply at least SPF 30 every few hours you're going to be in the sun. The scalp is also very overlooked for sun protection-wearing hats can help protect the hair on your head.grapem